What are some examples of green fruits?

     ((**Green Fruits: Fresh Taste of Health**))

Green fruits are not just eye-catching with their vibrant colors; They also provide plenty of health benefits. From aiding digestion to boosting immunity, these fruits are powerhouses of nutrition. Here are some examples of green fruits that can enrich your diet and health: **1. Green Apple:**  – Crisp and refreshing, green apples are low in calories and high in fiber, making them ideal for weight management. – They're also rich in antioxidants, especially flavonoids, which may help reduce the risk of chronic diseases like heart disease and diabetes. **2. Kiwi:** Kiwi is a tart and sweet tropical fruit rich in vitamin C, vitamin K and fiber – The high amount of vitamin C in kiwi can boost the immune system and promote skin health.

                              ((**3. Avocado:**))

– While technically a berry, avocado is often considered a culinary fruit. They are rich in healthy monounsaturated fats, which are beneficial for heart health. Avocado also contains fiber, potassium and vitamins E, K and B-6. **4. green grapes:** – Green grapes are a juicy and sweet fruit that contain antioxidants like resveratrol, which may have anti-aging effects.  -They are also hydrating and can help maintain healthy skin. **5. Green Pear:**   - Pears are a good source of dietary fiber, which can aid digestion and help prevent constipation.  – They also contain vitamins C and K, as well as antioxidants like quercetin, which may have anti-inflammatory properties.

                             **6. Sweet Watermelon:**

 -Honeydew watermelon is a sweet and juicy fruit that is low in calories and high in vitamin C.

     – It also contains potassium, which is important for maintaining healthy blood pressure levels. **7. Green Plum (Gauge):**  Green plums, also called guage, are tart and slightly sweet fruits that are rich in vitamin C and fiber.  -They are also a good source of antioxidants, which can help protect against cell damage. Including these green fruits in your diet can not only add variety and taste but also provide many health benefits. So, next time you're at the market, reach for some green goodness and let your taste buds and body reap the benefits.

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