Vegetarians who eat chicken are generally called "

             (( flexitarians" or "semi-vegetarians.))

Flexitarians follow a primarily vegetarian diet, but occasionally eat meat or fish. Here is a detailed article explaining this concept: # What do you call a in vegetarian who eats chicken? **Understanding Flexitarianism** Vegetarian diets traditionally exclude all types of meat, including chicken. However, dietary preferences are varied, and some people who follow a primarily vegetarian diet may occasionally include chicken or other types of meat. These individuals are often called "flexitarians" or "semi-vegetarians." **Origin and Definitions** The term "flexitarian" combines "flexible" and "vegetarian," reflecting a flexible approach to vegetarianism. This dietary pattern allows for the occasional inclusion of meat or fish, without strictly following a vegetarian diet. **Reasons for Flexitarianism** 1. **Health Benefits**: Many flexitarians choose this diet for health reasons. Reducing meat intake while allowing occasional carbs may reduce the risk of chronic diseases and promote overall health. 2. **Ethical Considerations**: Some people adopt a flexitarian diet due to ethical concerns about animal welfare and environmental impact. By reducing meat consumption, they aim to reduce their environmental footprint and support more sustainable food systems.  3. **Personal Preference**: Flexitarianism offers flexibility, making it easier for people to transition from a meat-heavy diet to a primarily plant-based diet. This allows individuals to enjoy the health and ethical benefits of vegetarianism without feeling deprived.

                                             **Nutritional Perspective**

Flexitarians can enjoy a variety of health benefits, including:  **Improved heart health**: Plant-based diets are associated with lower cholesterol levels and a reduced risk of heart disease. **Weight management**: A diet rich in vegetables, fruits, and whole grains can help maintain a healthy weight. **Nutrient intake**: Flexitarians can get the nutrients they need by eating meat occasionally, while relying primarily on plant-based sources. **Challenges and considerations** While the flexitarian diet offers flexibility, it's important to ensure balanced nutrition: **Protein**: Include plant-based protein sources such as beans, lentils, tofu, and nuts to meet daily protein needs. *Iron and B12**: Vegetarians may need to monitor their iron and vitamin B12 intake, as these nutrients are primarily found in animal products. **Planning**: A well-planned diet can help flexitarians reap the benefits of both vegetarianism and the occasional meat meal. **Conclusion** A vegetarian who occasionally eats chicken may be classified as a flexitarian. This approach allows individuals to enjoy the health benefits and ethical advantages of a primarily plant-based diet while maintaining flexibility in their food choices. Flexitarianism is a practical and inclusive dietary pattern that can meet diverse needs and preferences. If you have a specific question or need in more information on this topic, feel free to ask!

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